{"id":38,"date":"2026-07-14T13:59:10","date_gmt":"2026-07-14T13:59:10","guid":{"rendered":"https:\/\/aikidosiauliai.mantophoto.lt\/?page_id=38"},"modified":"2026-07-14T13:59:10","modified_gmt":"2026-07-14T13:59:10","slug":"zodynelis-2","status":"publish","type":"page","link":"https:\/\/aikidosiauliai.mantophoto.lt\/?page_id=38","title":{"rendered":"\u017dodyn\u0117lis"},"content":{"rendered":"

Baziniai technikos elementai<\/p>\n\n\n\n

1.<\/strong><\/td>Hanmi:<\/strong><\/td>bazin\u0117 stov\u0117sena<\/td><\/tr>
 <\/td>migi hanmi<\/td>de\u0161in\u0117 koja priekyje<\/td><\/tr>
 <\/td>hidari hanmi<\/td>kair\u0117 koja priekyje<\/td><\/tr>
 <\/td>ai hanmi<\/td>partneriai stovi vienas prie\u0161ais kit\u0105, de\u0161in\u0117 koja prie\u0161 de\u0161in\u0119<\/td><\/tr>
 <\/td>gyaku hanmi (giaku hanmi<\/em>)<\/td>partneriai stovi vienas prie\u0161ais kit\u0105, kair\u0117 koja prie\u0161 de\u0161in\u0119<\/td><\/tr>
2.<\/strong><\/td>Maai<\/strong><\/td>atstumas tarp partneri\u0173<\/td><\/tr>
3.<\/strong><\/td>Ukemi:<\/strong><\/td>kritimai, k\u016blvers\u010diai<\/td><\/tr>
 <\/td>mae ukemi<\/td>kritimas, k\u016blverstis \u012f priek\u012f<\/td><\/tr>
 <\/td>ushiro ukemi (u\u0161iro ukemi<\/em>)<\/td>kritimas, k\u016blverstis atgal<\/td><\/tr>
 <\/td>hanten ukemi<\/td>persivertimas per nugar\u0105<\/td><\/tr>
 <\/td>yoko ukemi (joko ukemi<\/em>)<\/td>kritimas, k\u016blverstis \u012f \u0161on\u0105<\/td><\/tr>
4.<\/strong><\/td>Tai sabaki:<\/strong><\/td>baziniai judesiai<\/td><\/tr>
 <\/td>tsugi ashi (cugi a\u0161i<\/em>)<\/td>\u017eingsniai \u012f priek\u012f arba atgal pristatant koj\u0105<\/td><\/tr>
 <\/td>ayumi ashi (ajumi a\u0161i<\/em>)<\/td>\u017eingsniai \u012f priek\u012f arba atgal kei\u010diant koj\u0105<\/td><\/tr>
 <\/td>okuri ashi (okuri a\u0161i<\/em>)<\/td>\u017eingsniai \u012f priek\u012f arba atgal nekei\u010diant stov\u0117senos, bet kei\u010diant kojas<\/td><\/tr>
 <\/td>irimi<\/td>\u017eingsnis \u012f priek\u012f<\/td><\/tr>
 <\/td>kaiten<\/td>pos\u016bkis 180 laipsni\u0173<\/td><\/tr>
 <\/td>tenkan<\/td>pos\u016bkis 180 laipsni\u0173, nekei\u010diant stov\u0117senos, kair\u0117 (de\u0161in\u0117) koja visada priekyje<\/td><\/tr>
 <\/td>irimi tenkan<\/td>pilnas pos\u016bkis<\/td><\/tr>
 <\/td>shikko (\u0161ikko<\/em>)<\/td>jud\u0117jimas ant keli\u0173<\/td><\/tr>
5.<\/strong><\/td>Baziniai atakos b\u016bdai:<\/strong><\/td><\/tr>
 <\/td>katate dori<\/td>rankos griebimas, partneriai stovi \u201cveidrodin\u0117je\u201d stov\u0117senoje<\/td><\/tr>
 <\/td>kosa dori<\/td>rankos griebimas, (kair\u0117s rankos su kaire, arba de\u0161in\u0117s su de\u0161ine)<\/td><\/tr>
 <\/td>morote dori<\/td>vienos rankos griebimas dviem rankom<\/td><\/tr>
 <\/td>kata dori<\/td>griebimas u\u017e peties<\/td><\/tr>
 <\/td>ryote dori (riote dori<\/em>)<\/td>dviej\u0173 rank\u0173 griebimas dviem rankom<\/td><\/tr>
 <\/td>ushiro ryote dori (u\u0161iro riote dori<\/em>)<\/td>griebimas dviem rankom i\u0161 u\u017e nugaros<\/td><\/tr>
 <\/td>shomen uchi (\u0161iomen u\u010di<\/em>)<\/td>kertantis sm\u016bgis i\u0161 vir\u0161aus \u012f galv\u0105<\/td><\/tr>
 <\/td>yokomen uchi (jokomen u\u010di<\/em>)<\/td>kertantis sm\u016bgis i\u0161 \u0161ono \u012f smilkin\u012f<\/td><\/tr>
6.<\/strong><\/td>Baziniai veiksmai atliekami 3 b\u016bdais:<\/strong><\/td><\/tr>
 <\/td>tachi waza (ta\u010di vadza<\/em>)<\/td>veiksmai atliekami stovint<\/td><\/tr>
 <\/td>suwari waza (suvari vadza<\/em>)<\/td>veiksmai atliekami s\u0117dint ant keli\u0173<\/td><\/tr>
 <\/td>hanmi handachi waza (hanmi handa\u010di vadza<\/em>)<\/td>veiksmai atliekami tokiu b\u016bdu:
uke \u2013 stovi, nage \u2013 ant keli\u0173<\/td><\/tr>
7.<\/strong><\/td>Kiekvienas bazinis veiksmas yra atliekamas 2 variantais:<\/strong><\/td><\/tr>
 <\/td>omote waza (irimi) (omote vadza <\/em>(irimi<\/em>)<\/td>veiksmas \u201c\u012f veid\u0105\u201d (\u012f\u0117jimas)<\/td><\/tr>
 <\/td>ura waza (tenkan) (ura vadza<\/em> (tenkan<\/em>)<\/td>veiksmas atliekamas \u201caplink partner\u012f\u201d, u\u017e nugaros (veksmas su pasisukimu)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n

Pasisveikinimai ir komandos japoniškai<\/h2>\n\n\n\n
1.<\/strong><\/td>Pasisveikinimai<\/strong><\/td> <\/td><\/tr>
 <\/td>Ohayo gozaimasu (ohajo godzaimas<\/em>)<\/td>Labas rytas<\/td><\/tr>
 <\/td>Konnichiwa (konni\u010diva<\/em>)<\/td>Laba diena<\/td><\/tr>
 <\/td>Kombanwa (kombanva<\/em>)<\/td>Labas vakaras<\/td><\/tr>
 <\/td>Sayonara (sajonara<\/em>)<\/td>Iki pasimatymo<\/td><\/tr>
 <\/td>Dozo (dodzo<\/em>)<\/td>Pra\u0161au Jus<\/td><\/tr>
 <\/td>Domo arigato godzaimashita (domo arigato godzaima\u0161ita<\/em>)<\/td>Labai a\u010di\u016b<\/td><\/tr>
 <\/td>O negai shimasu (o negai \u0161imas<\/em>)<\/td>Kvie\u010diame kartu pasitreniruoti<\/td><\/tr>
 <\/td>Sumimasen<\/td>Atsipra\u0161au<\/td><\/tr>
2.<\/strong><\/td>Komandos<\/strong><\/td> <\/td><\/tr>
 <\/td>Seirezu (seiredzu<\/em>)<\/td>I\u0161sirikiuojame<\/td><\/tr>
 <\/td>Seiza (seidza<\/em>)<\/td>Atsis\u0117sti tiesiai<\/td><\/tr>
 <\/td>Rei<\/td>Nusilenkimas<\/td><\/tr>
 <\/td>Shomen-ni rei (\u0160iomen-ni rei<\/em>)<\/td>Nusilenkimas (sal\u0117s veidui)<\/td><\/tr>
 <\/td>O tagai-ni rei<\/td>Nusilenkimas vienas kitam<\/td><\/tr>
 <\/td>Mokuso<\/td>Susikaupimas (s\u0117dint), atliekamas prie\u0161 ir po treniruot\u0117s<\/td><\/tr>
 <\/td>Tatte<\/td>Atsistoti<\/td><\/tr>
 <\/td>Suwatte (suvatte<\/em>)<\/td>Atsis\u0117sti arba s\u0117d\u0117ti<\/td><\/tr>
 <\/td>Hajime (had\u017eime<\/em>)<\/td>Prad\u0117kite<\/td><\/tr>
 <\/td>Yame (jame<\/em>)<\/td>Stop<\/td><\/tr>
 <\/td>Matte<\/td>Laukite<\/td><\/tr>
3.<\/strong><\/td>Pavadinimai<\/strong><\/td> <\/td><\/tr>
 <\/td>Keiko gi<\/td>Treniruo\u010di\u0173 apranga<\/td><\/tr>
 <\/td>Hakama<\/td>Pla\u010dios keln\u0117s (Dan kategorijos)<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Baziniai technikos elementai 1. Hanmi: bazin\u0117 stov\u0117sena   migi hanmi de\u0161in\u0117 koja priekyje   hidari hanmi kair\u0117 koja priekyje   ai hanmi partneriai stovi vienas prie\u0161ais kit\u0105, de\u0161in\u0117 koja prie\u0161 de\u0161in\u0119   gyaku hanmi (giaku hanmi) partneriai stovi vienas prie\u0161ais kit\u0105, kair\u0117 koja prie\u0161 de\u0161in\u0119 2. Maai atstumas tarp partneri\u0173 3. Ukemi: kritimai, k\u016blvers\u010diai   mae […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aikidosiauliai.mantophoto.lt\/index.php?rest_route=\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikidosiauliai.mantophoto.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aikidosiauliai.mantophoto.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aikidosiauliai.mantophoto.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aikidosiauliai.mantophoto.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":1,"href":"https:\/\/aikidosiauliai.mantophoto.lt\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/aikidosiauliai.mantophoto.lt\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions\/43"}],"wp:attachment":[{"href":"https:\/\/aikidosiauliai.mantophoto.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}